The scale and I have always had an abusive relationship with one another. If this sounds like you, then perhaps this it’s time to considering tossing the scale- that’s right. Toss it. Before you write me off, read my journey…
View Post
Disclaimer. I’m not a doctor so before you read, please consult a professional and at a minimum do your research. This is my experience with intermittent fasting and I wanted you to know about it if you’ve been thinking about…
View Post
It’s the most wonderful time of the yearrrrrr! I’m sharing a few healthy tips to indulge in all the things, but also have some healthy #balance to avoid packing on those holiday lbs. 4 Tips to Avoid Holiday Weight Gain…
View Post