All things Fitness and Health.
I’m going to be really honest with you for a moment. I’ve been following Dale + Elizabeth of Sweats & The City for YEARS. Every time I visit a new city, I’d check where I should go to work out,…
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I was sitting at Nothing In Between Studio getting a manicure and chatting with this sweet pregnant woman next to me, who told me she was so scared, because she felt unprepared. She felt scared, because several women in her…
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The scale and I have always had an abusive relationship with one another. If this sounds like you, then perhaps this it’s time to considering tossing the scale- that’s right. Toss it. Before you write me off, read my journey…
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Oh quarantine life. So much time… so much waiting around the refrigerator wondering wtf I have left to eat {maybe it’s just me?}! Honestly, I have found that snacking has become one of my new favorite hobbies as a result…
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Right now the best thing you can do for yourself is exercise {quite literally} a little self-care. If you’ve been following along on stories, I have found that doing two-a-days {something I haven’t done in literally years!} is helping my…
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My kind of pie right? Holiday season is underway and that doesn’t mean you have to 1) skimp on desserts OR 2) eat food that will make you feel like sh*t later. In comes my girl Lauren Fit Foodie and…
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Disclaimer. I’m not a doctor so before you read, please consult a professional and at a minimum do your research. This is my experience with intermittent fasting and I wanted you to know about it if you’ve been thinking about…
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Quick story for you. Nearly 6 months ago, my sweet friend Colleen who you may remember from 29 with Breast Cancer , had suggested that I share my favorite activewear brands you should be wearing. These are brands that you…
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“I have so much time” – said no one ever. We are all in a crunch, racing from here to there, but how do you invest in yourself? For me, I give myself that ‘daily deposit’ by working out, which…
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For 7 months I quietly battled a stomach situation {still undiagnosed} that caused me to be violently ill every, damn, day keeping this a secret to only my inner circle of friends and family. Need to give you some background,…
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Picture this. You are an athlete, you eat right, just got back from your honeymoon with the love of your life when you find out you have breast cancer. Pick your jaw up off the floor and know this isn’t…
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