All things Fitness and Health.
I have NO idea why, but everyone tells you all the crazies that happen while you are pregnant, but very few tell you about all the shit after you have a baby. What’s up with that? I asked some of…
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I eat cake and cookie dough every. single. day. *pausing for your reaction* One of your most asked questions I get is what I eat in a day, so I’m sharing with you today. A few background things, I eat…
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Here we are mid-January and it feels like the proverbial gun has sounded and we are off on the 2019 marathon. By now you may know I hateeee a resolution, but I really do love the reset that a New…
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It’s the most wonderful time of the yearrrrrr! I’m sharing a few healthy tips to indulge in all the things, but also have some healthy #balance to avoid packing on those holiday lbs. 4 Tips to Avoid Holiday Weight Gain…
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On Me: Animal Print Top //Gallery Wall Frames I’m just going to cut to the chase. I want to wake up, roll out of bed and look semi-put together. Anything that aids in that goal is something I’m willing to…
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Camo Hooded Utility Jacket {Small} // Spanx Moto Leggings {Small} // Adidas Trefoil Tank {XS} // Quay High Key in Silver // Golden Goose White Gold Superstar Sneakers Confession time: I’ve been getting botox for 5 +years and if it boiled down…
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Fun fact, 3 hours before I gave birth to my twins… I was pulsing it out at Xtend Barre. I credit barre for keeping me in shape during my pregnancy and snapping me back so quickly {more on that in…
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Shira- whatt? My obsession with Miracle Noodles aka shirataki noodles began 2 years ago during my pregnancy. They’ve turned into a full-blown food group for me that I credit for keeping me lean and completely satisfied every, damn, day. I’ll admit…
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A fit pregnancy starts with your mental health, which is why I’m sharing my tips for what kept me as zen as possible throughout. Full disclosure, no one can fully keep their shit together when you are pregnant, because those…
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Where to kiddos? I am on the road a lot for work and over the years have developed a must-do list of healthy travel hacks no matter where I am in the world. Promise, I’m not going to sit here…
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Just being honest – one of my biggest worries about becoming a mother was what would happen to my me time? Would I be able to get my eyelashes done? My mani/pedi? What about getting my workout in? I know…
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